Loving-Kindness Meditation

japanese met

May I be filled with love and kindness.

May I be safe and protected.

May I love and be loved.

May I be happy and contented.

May I be healthy and strong.

May my life unfold with ease.


This is a Buddhist loving-kindness meditation. When we tune into our desire to care for ourselves, and intend good things for ourselves, this ripples outward to others.

I feel moved to share this at this time of year, when I am celebrating Christmas with my friends and family. No matter your spiritual path or persuasion, I wish you all the Peace of the Season, and the Joy and Innocence of the Newborn Child.



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